Athlete Strength/Conditioning Program | Monthly Subscription

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AIMSTRONG_ATHLETE-09.png
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Athlete Strength/Conditioning Program | Monthly Subscription

$40.00 every month

The Tools You Need to Develop Your Athleticism

The Athlete program is designed around the fundamentals needed to impact your performance on the field. It is an all-encompassing strength and conditioning program.

Every athlete has some basic needs; push, pull, squat, hinge, and explosiveness. Our programming is built around these basic needs, and sport specific mobility, speed, agility, conditioning, and accessory lifts.

There are 4 lifts per week in our athlete program, depending on what season will depend on what lifting days you perform each week. 

  • Mandatory Day: Everyone will complete this lift 

  • Recommended Day: Slow week for in-season athletes and should be done by off season athletes 

  • Optional Day: Off Season athletes

By completing the athlete registration process and purchasing the AIM STRONG Athlete Strength/Conditioning Program, you acknowledge that you have read our Privacy Policy and Terms and consent to be bound by both.

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Required equipment: 

Barbell | Bumper Plates | Squat Rack | Pull-up Bar | Dumbbells | Kettlebells | Med Ball | Physio Ball | Stretch Band | Field Space

Optional equipment:

Sled | Slam Ball | Mini Band or Hip Circle | Trap Bar | Weighted Vest | Bike and/or Rower

By subscribing to Aim Strong, you will have 24/7 anytime, anywhere access to:

  • Expert video examples, instructions, and verbal coaching cues.

  • Daily detailed workouts accessed on an easy-to-use training calendar.

  • A team feed to stay engaged, build connections, and ask questions.

  • Connect and communicate with your strength coach.

  • Track your progress and easily browse your training history.