1:1 Personalized Program | Monthly Subscription

AIMSTRONG_1-1_ServiceLogo-11.png
PowerLiftingMeet_2022_Sally&Craig.JPG
AIMSTRONG_1-1_ServiceLogo-11.png
PowerLiftingMeet_2022_Sally&Craig.JPG

1:1 Personalized Program | Monthly Subscription

$250.00 every month

Customized and designed to help you crush your goals

The Personalized Program is a customized, all-encompassing strength and conditioning program created around your gym, schedule, goals, and abilities. All programs are designed by Coach Craig, a certified Strength and Conditioning Coach with over a decade of experience at the collegiate level.

The following Strength and Conditioning foundational concepts are at the core of every custom program: 

  • Ground based, multi-joint movement 

  • Quality of movement over the quantity of work

  • Mobility, strength, speed, agility, and conditioning

By completing the registration process and purchasing the AIM STRONG Personalized Strength/Conditioning Program, you acknowledge that you have read our Privacy Policy and Terms and consent to be bound by both.

Subscribe

Ideal Training Week includes:

  • Minimum of Three Training Days (i.e. Monday, Wednesday, Friday)

  • Minimum of Six Workouts (Customized)

Suggested Equipment: 

Barbell | Bumper Plates | Squat Rack | Pull-up Bar | Dumbbells | Kettlebells | Med Ball | Physio Ball | Jump Stretch Band | Bike and/or Rower 

Optional Equipment:

Sled | Slam Ball | Mini Band or Hip Circle | Trap Bar | Weighted Vest 

By subscribing to Aim Strong, you will have 24/7 anytime, anywhere access to:

  • Expert video examples, instructions, and verbal coaching cues.

  • Daily detailed workouts accessed on an easy-to-use training calendar.

  • Connect and communicate with your strength coach via your own personal feed.

  • Virtual meetings once a week with your strength coach to discuss your program and progress, including video analysis of lifts. 

  • Track your progress, easily browse your training history, and crush your goals.